Episode #97 – Burnout: Let’s Avoid This
Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Burnout is[…]
Read moreCategory: Anxiety and Depression
Episode #94 – Letting Go… of Fear and other emotional barriers, with Janice Holly Booth
Janice Holly Booth is a National Geographic author who chronicled her solo adventure travels in a book called “Only Pack[…]
Read moreEpisode #77 – What is a Nervous Breakdown?
Have you ever heard of someone having a “Nervous Breakdown”? Do you know what a “Nervous Breakdown” is? Is it[…]
Read moreEpisode #51 – Imposter Syndrome: Does It Really Exist?
Have you ever felt like an imposter? Imposter is a psychological term referring to a pattern of behavior where people doubt[…]
Read moreEpisode #39 – Parenting and Social Media
We’ve done shows on parenting and we’ve done shows on social media but in this show we talk about the[…]
Read moreEpisode #18 – Feeling Bummed Out or Full Blown Depression?
What does it mean to be Depressed? We all experience life’s ups and downs but in this Episode Chris explains[…]
Read moreEpisode #17 – I Feel Stressed vs. I Have Anxiety
We all have some level of anxiety at different times but when does Anxiety become a condition? In this episode[…]
Read moreEpisode #16 – Bipolar Disorder Is Not What You Think It Is
“He’s bipolar!”. “She’s bipolar!”. I’m sure you’ve heard someone say this about another person at some point. But what is[…]
Read moreEpisode #6 – Suicidal vs. Homicidal Risk Factors What We Know and What We Don’t Know
In this episode Chris talks about the differences between suicidal and homicidal risk factors what to do if you think[…]
Read moreEpisode #5 – Why Do I Feel So Scattered Sometimes? I Need Mindfulness!
Mindfulness has hit the mainstream. What is it and how does it help with mental and emotional health. In this[…]
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