Welcome to Through a Therapist’s Eyes, where we invite you to see the world through the lens of a trained mental health and substance abuse therapist. Our goal is to foster emotional growth through feedback and discussion. We believe that emotional awareness is a powerful tool; one which should be continuously sharpened in order to operate at its full potential. We welcome you to come alongside us for the journey…
Latest Episodes
Not sure where to begin, here are the most recent episodes to help you with your journey to better Emotional and Mental Wellness!
- New to Dating: From Pandemic Teens to Midlife Singles — Skills for Building Connection – Ep354In this episode of Through a Therapist’s Eyes, we explore dating skills for beginners—whether you’re a post-pandemic teen or a midlife adult re-entering the dating[…]
- 11 Parenting Trends Millennials Are Ditching in 2026 — What Therapists ThinkIn this episode of Through a Therapist’s Eyes, we take a closer look at 11 parenting trends millennials are ditching in 2026 and explore what[…]
- Grief & Resilience: Holding On, Letting Go, and Healing Through Loss – Ep352In this deeply reflective episode of Through a Therapist’s Eyes, we explore the complex and often misunderstood nature of grief—what it is, how it shows[…]
- Chronic Stress & Hypervigilance: Stuck in Survival Mode? How Movement Resets the Nervous System – Ep351In this episode of Through a Therapist’s Eyes, we explore how chronic stress can quietly keep the body stuck in survival mode—and why so many[…]
- March 2026 Month in Review – Ep350This month we take a hard, compassionate look at three critical conversations — Episode 347 explores male sexual abuse and sex trafficking, the unique PTSD[…]
- Therapists’ Go-To Tools for Emotional Distress | 4 Mental Health Strategies That Help Clients – Ep349In this episode of Through a Therapist’s Eyes, we break down four go-to tools therapists use to help clients manage emotional distress and regain stability[…]
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From the Vault of Past Shows
