I Want Better Self Esteem – Ep220
In a world of instant gratification and outside validation, one thing that can really help you through your daily struggles[…]
Read moreCategory: Self Management
I want to Feel Empowerment – Ep218
Have you ever wondered about what people mean with they talk about being empowered? In this episode, the panel looks[…]
Read moreWhat is Your Perspective? – Ep213
Have you ever thought about the way you look at the world? Why what you are going through affects you[…]
Read moreNutrition and Your Mental Health with Registered Dietician Mrs. Cyrilla Purnell, MPH, RD – Ep211
On the podcast we have had a few conversations about nutrition but this time we brought in the expert Mrs.[…]
Read moreDealing with Failure – Ep210
There are so many times in life that you will fail so this is a topic that everyone can relate[…]
Read moreCan You Control Your Mind and Heart – Ep209
In therapy there is a continual struggle is between what your emotions are telling you and what your brains says[…]
Read moreWhat is Intellectualization – Ep207
When a person is dealing with a stressful situation, they will resort to many different copying mechanisms. In this episode,[…]
Read moreIs Mental Health Political Trauma a Thing – Ep206
We have recently talked a lot about the mental health trauma that organized religion can put people through, but not[…]
Read moreHow to Accept Yourself – Ep205
In a day and time where everyone is looking to get social media attention, we discuss the topic of How[…]
Read moreReligious Trauma: The Effect on People – Ep203
Most people are aware of the damage that a cult can do to its members, but what about the other[…]
Read more