Why Do We Get Angry When We’re Actually Hurt? The Emotion Behind the Emotion – Ep359
Ever wonder why a minor argument over unwashed dishes can spiral into a major blowup? In Episode 359 of Through[…]
Read moreCategory: Self Management
Neurodivergent or Just Human? ADHD, Autism & the Internet Self-Diagnosis Boom – Ep357
In this episode of Through a Therapist’s Eyes, we explore the growing online conversation around ADHD, autism, and the rise[…]
Read moreDogs and Human Grief: How They Sense Emotions and Support Healing – Ep356
In this episode of Through a Therapist’s Eyes, we explore the powerful connection between dogs and human grief, and how[…]
Read moreGrief & Resilience: Holding On, Letting Go, and Healing Through Loss – Ep352
In this deeply reflective episode of Through a Therapist’s Eyes, we explore the complex and often misunderstood nature of grief—what[…]
Read moreChronic Stress & Hypervigilance: Stuck in Survival Mode? How Movement Resets the Nervous System – Ep351
In this episode of Through a Therapist’s Eyes, we explore how chronic stress can quietly keep the body stuck in[…]
Read moreTherapists’ Go-To Tools for Emotional Distress | 4 Mental Health Strategies That Help Clients – Ep349
In this episode of Through a Therapist’s Eyes, we break down four go-to tools therapists use to help clients manage[…]
Read moreFinding Peace in Mental Health | Peace of Mind, Suicide Recovery & Why “Peace at All Costs” Fails – Ep348
In this episode of Through a Therapist’s Eyes, we explore what peace really means for mental health. When people struggle[…]
Read moreEmotional Neglect in Relationships | Signs, Effects & How It Impacts Mental Health – Ep344
Ever feel lonely even when you’re sitting right next to someone? In this episode of Through a Therapist’s Eyes, we’re[…]
Read moreOne-Night Stands and Emotional Consequences: What Therapists See After the Sex – Ep339
This episode takes a deeper look at casual sex through an emotional health lens, asking whether these experiences leave us[…]
Read more2025 Year In Review – Ep338
2025 Year In Review – Ep338 In this special Year In Review episode, Through a Therapist’s Eyes looks back at[…]
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