Repairing past false beliefs – Ep259
The show has talked many times about how implicit biases can affect a person without them knowing it. That means[…]
Read moreCategory: Mental Health Tips
Recovering from the Holiday Hangover With a Plan – Ep257
Holidays are a great time to reconnect and spend time with friends and family, but when doing that, it can[…]
Read moreHoliday Family Traditions, Assertiveness: Are You? Part II – Ep255
Continuing the conversation from last week about the holidays, this time we look further into more general family holiday traditions.[…]
Read moreSanta Clause Tradition… and Assertiveness: Are You? Part I – Ep254
Originally the show was going to just be about Assertiveness, but as the panel was discussing a current event, they[…]
Read moreIntroducing This Will Not Defeat Me – Ep232
After months of work, we are happy to announce the opening of This Will Not Defeat Me to help those[…]
Read moreWhy talk about emotions or past events in therapy, or otherwise – Ep252
When a client starts therapy, one of the first thoughts that is brought up is why do I need to[…]
Read moreCan you Control Your Emotions – Ep247
When looking at the question if you can control your emotions, you must first look at both parts of that[…]
Read moreEmotional freedom…want some? – Ep244
The title might seem rhetorical, but when you really think about your life, do you have emotional freedom and do[…]
Read moreMental Health and Finances with Evan Moss from First Horizon Bank in Mt Holly – Ep243
If there is anything that goes on in our life that can affect our mental health is your finances. To[…]
Read moreMenopause Normalized Part I – Ep239
This is one of those topics that Chris has been reluctant to cover because he wasn’t sure how to broach[…]
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