Abandonment / Sexual Trauma and Recovery with Leslie Nafus – Ep110
Leslie Nafus is a #1 Amazon International Best Selling author, professional copywriter, coach, speaker, wife, mom and lifelong entrepreneur who[…]
Read moreCategory: Mental Health Tips
Social Dilemma Movie Review. Social Media a Mental Health Downfall? – Ep107
We’ve done a few shows on Social Media and Mental Health but we do something a little different here. Chris[…]
Read moreWhen you feel the urge to take action, do so. Dwelling on things tends to create anxiety. – Ep106
In this episode we talk about Chapter 19 in Chris’s upcoming book. Chapter 19 is on Taking Action! Taking action[…]
Read moreBeing Single / Dating and your Mental Health with Trish Murray – Ep105
Show Description: Join us in welcoming Trish Murray to the show to talk about being single. Trish has never been[…]
Read moreIs Pornography Good or Bad for Mental Health – Ep103
If you’ve listened to our show you have heard Chris talk about the dangers of sex and porn addictions. We’ve[…]
Read moreThe Fundamentals of Marriage Therapy, EFT, & Episode 11 Revisit and Redo – Ep101
One of our most popular episodes was Episode #11 on EFT and Marriage Counseling. In this episode the guys revisit[…]
Read moreEpisode #98 – Balanced Eating, Nutrition and Mental Health with Claire Thetford, PA – S
In this episode we invite Claire Thetford to the show to talk about Nutrition and Mental Health. How do the foods[…]
Read moreEpisode #97 – Burnout: Let’s Avoid This
Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Burnout is[…]
Read moreEpisode #96 – All About Mental Health Strategies
People spend hours working on their physical health. But did you know your Mental Health can be worked just like[…]
Read moreEpisode #94 – Letting Go… of Fear and other emotional barriers, with Janice Holly Booth
Janice Holly Booth is a National Geographic author who chronicled her solo adventure travels in a book called “Only Pack[…]
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