Abandonment / Sexual Trauma and Recovery with Leslie Nafus – Ep110
Leslie Nafus is a #1 Amazon International Best Selling author, professional copywriter, coach, speaker, wife, mom and lifelong entrepreneur who[…]
Read moreCategory: Self Management
Mental Health Treatment in the V.A. Soldiers not effectively treated. – Ep108
Veteran suicide is a huge problem. Some studies say as many as 22 vets per day are taking their own[…]
Read moreSocial Dilemma Movie Review. Social Media a Mental Health Downfall? – Ep107
We’ve done a few shows on Social Media and Mental Health but we do something a little different here. Chris[…]
Read moreWhen you feel the urge to take action, do so. Dwelling on things tends to create anxiety. – Ep106
In this episode we talk about Chapter 19 in Chris’s upcoming book. Chapter 19 is on Taking Action! Taking action[…]
Read moreBeing Single / Dating and your Mental Health with Trish Murray – Ep105
Show Description: Join us in welcoming Trish Murray to the show to talk about being single. Trish has never been[…]
Read moreThe Election 2020 and your Mental Health – Ep104
Election Anxiety! No that’s not a diagnosable condition but a lot of people are experiencing anxiety, fear, anger, and a[…]
Read moreManaging Expectations in Marriage – Ep102
Now that we are clear on EFT (listen to the last show) we can start building on that to solidify[…]
Read moreEpisode #98 – Balanced Eating, Nutrition and Mental Health with Claire Thetford, PA – S
In this episode we invite Claire Thetford to the show to talk about Nutrition and Mental Health. How do the foods[…]
Read moreEpisode #97 – Burnout: Let’s Avoid This
Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Burnout is[…]
Read moreEpisode #96 – All About Mental Health Strategies
People spend hours working on their physical health. But did you know your Mental Health can be worked just like[…]
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