Episode #55 – The Keto Diet and Depression with Dana Fatic
Dana Fatic has struggled with Depression since she was 14 years old. After after having a baby at 44 she[…]
Read moreCategory: Self Management
Simple and Complex Trauma and PTSD
This short comes from Episode #4 on Compound Trauma. It’s a great overview of Simple and Complex Trauma, and Chris[…]
Read moreEpisode #54 – Your Emotions Are Lying To You; Or Are They?
In this episode Chris and Craig talk about emotions. Emotions are something we all obviously have and emotions can adversely[…]
Read moreHow to Redirect Negative Emotions
We’ve talked about the book “Unbeatable Mind” and we’ve shared Commander Divine’s process to change negative thinking to positive thinking[…]
Read moreEpisode #49 – Loneliness Has Become an Epidemic
Loneliness has become an Epidemic and in this episode Chris dives into the subject! What is Loneliness? Does Social Media[…]
Read moreNegative Thinking and Redirecting Thought Patterns
In this short outtake from Episode #36 on the book “Unbeatable Mind” Craig and Chris talk about why most people[…]
Read moreEpisode #46 – Neurology of the Brain and Effects in our life with Gwen Wild, MOT, OTR/L Part 2
Gwen Wild is an experienced Occupational Therapist specializing in the treatment of children and adolescents diagnosed with autism and sensory[…]
Read moreEpisode #45 – Neurology of the Brain and Effects in our life with Gwen Wild, MOT, OTR/L
Gwen Wild is an experienced Occupational Therapist specializing in the treatment of children and adolescents diagnosed with autism and sensory[…]
Read moreShould I Be Worried About Retirement?
In this outtake from our episode on “Finances and Mental Health” Craig shares his thoughts on Retirement. Should you be[…]
Read moreEpisode #44 – Finances and Mental Health
To say that Finances can be stressful is an understatement! People with debt are three times more likely to have[…]
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