Mindfulness and the Concept of Time
In this short we go way back to Episode #5 on Mindfulness. Chris talks about the concepts of time and[…]
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Episode #55 – The Keto Diet and Depression with Dana Fatic
Dana Fatic has struggled with Depression since she was 14 years old. After after having a baby at 44 she[…]
Read moreSimple and Complex Trauma and PTSD
This short comes from Episode #4 on Compound Trauma. It’s a great overview of Simple and Complex Trauma, and Chris[…]
Read moreEpisode #54 – Your Emotions Are Lying To You; Or Are They?
In this episode Chris and Craig talk about emotions. Emotions are something we all obviously have and emotions can adversely[…]
Read moreHow to Redirect Negative Emotions
We’ve talked about the book “Unbeatable Mind” and we’ve shared Commander Divine’s process to change negative thinking to positive thinking[…]
Read moreEpisode #53 – Current Events In Our World and on Our Show!
The other day Chris sat down to read the local newspaper and story after story related to mental health issues,[…]
Read moreHow Can I Be Happy and Content?
In this outtake from Episode #2 – The Elusive Mental Health Goal of Contentment Chris talks about where we find[…]
Read moreEpisode #52 – A Beautiful Mind: Schizophrenia Review
People with Schizophrenia have symptoms such as: delusions, hallucinations, disorganized speech, they can be grossly disorganized or catatonic, and they[…]
Read moreStop a Bully in Three Steps!
In this short Chris outlines three steps to Stop A Bully. This process can also be used to stop arguments[…]
Read moreEpisode #51 – Imposter Syndrome: Does It Really Exist?
Have you ever felt like an imposter? Imposter is a psychological term referring to a pattern of behavior where people doubt[…]
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