In this January 2026 Month in Review, Through a Therapist’s Eyes looks at how modern life is shaping our emotional health—from social media on trial to intimacy and parenting in a digital world. We discuss the growing legal cases comparing Big Tech to Big Tobacco and what it means to prove harm and addiction. We also revisit one-night stands, shifting the focus from morality to emotional impact, attachment, and what people are really hoping to feel afterward. Finally, we explore Parenting in the Information Age, examining how constant access to adult-level information affects kids and parents alike, and why emotional guidance matters more than simply limiting screens. This episode ties it all together with one key idea: emotional health comes from slowing things down, building awareness, and choosing connection on purpose.
Tune in to see the January Month in Review Through a Therapist’s Eyes
Links referenced during the show:
https://www.throughatherapistseyes.com/category/podcasts/monthinreview
Intro Music by Reid Ferguson – https://reidtferguson.com/
@reidtferguson – https://www.instagram.com/reidtferguson/
https://www.facebook.com/reidtferguson
https://open.spotify.com/artist/3isWD3wykFcLXPUmBzpJxg
Audio Podcast Version Only
Episode #342 Transcription