In this episode, Chris starts a 2-part podcast series on a healthy family environment with Unbeatable Mind coach Nicole Berschback. They talk about the Love and Logic parenting ideology and move on to the concern of codependency. After that, they dive into the idea of how self-development is key to making sure that you are the best you can be for yourself and your family.
Tune in to see A Healthy Family Environment in Parenting Through a Therapist’s Eyes.
Part 2: https://www.totalpotentialfamilywellness.com/overcoming-marriage-insecurities/
Current Event:
J&J Opioid $230 Million Settlement to end Opioid business
Episode #29 – The Opioid Epidemic Part 1
Episode #30 – The Opioid Epidemic Part 2
Previous Episodes:
Episode #2 – The Elusive Mental Health Goal of Contentment
Guest Links:
cole@totalpotentialfamilywellness.com
www.totalpotentialfamilywellness.com
Instagram: @totalpotential.familywellness
Facebook: @totalpotential.familywellness
Listen for the following takeaways from the Show:
- Trust your “parent” gut when it comes to your kids.
- Look for opportunities of Teachable Moments.
- The best parents are “good enough”.
- You must take care of home base so you can give to others.
- Relationships start with yourself.
- The parents are modeling behaviors that will be presented in the children.
- With regards to eating habits, what is your food environment like in your house.
- Is your meal time joyful, or stressful? This will affect how a child might view food.
- As kids get older, open lines of communication are critical.
- When they get older there will be a larger gap of physical connection. Starts with hugs and ends up being high fives and fist pumps.
- Self awareness is important but you have to give yourself grace.
- You choose what behaviors you want to pass down to your children.
Part 2: Coming Soon from Total Potential podcast.
Podcast: Play in new window | Download